Together, we'll embark on a journey towards peace, resilience, and personal growth. Educated at the Australian Institute of Professional Counsellors and Charles Sturt University, I bring the latest therapeutic approaches to my practice.
Qualifications & Registrations
-Diploma of Counselling from Australian Institute of Professional Counsellors (AIPC)
-Bachelor of Social Science from Charles Sturt University (CSU) Port Macquarie.
-Member of Australian Counselling Association (ACA) (Membership Number: 25673)
-Member of Australian Association of Social Workers (AASW) (Membership Number: 00102136)
With over 25 years of experience in counselling, I consider it an honour and privilege to walk alongside clients on their journey toward healing and growth. My approach is holistic, focusing on achieving balance across the physical, emotional, social, cognitive, and spiritual aspects of self. Using an integrated approach tailored to each client’s unique needs, I work with individuals and couples both in person and online.
I strive to create a safe and supportive space for clients to navigate life’s challenges, specialising in areas such as anxiety, depression, trauma, grief and loss, parenting, and relationship difficulties.
I am trained in Eye Movement Desensitisation Reprocessing (EMDR), Gottman Therapy, and Theraplay and draw from a variety of frameworks, including psychodynamic and attachment-based approaches, to inform my practice.
Individuals:
Anger Management, Anxiety, Childhood Abuse, Depression, Emotional & Physical Abuse, Grief, Loss, Trauma, Healthy Boundaries, Life Transitions, Relationships, Self Esteem, Stress Management
Couples/Marriage:
Affairs, Trust Issues, Family Conflict, Pre-Marriage Counselling
Families:
Adolescents, Children, Communication, Conflict, Parenting
Navigating the complexities of youth can be challenging. My youth counselling services are designed to support young individuals facing various challenges.
From dealing with school pressures and bullying to managing anxiety and self-esteem issues, I provide a compassionate and understanding environment to help young people thrive.
Healthy relationships are key to a fulfilling life, but they don’t always feel easy. I offer relationship counselling to individuals, couples and families seeking to improve communication, resolve conflicts, and strengthen their connections.
Whether it's romantic relationships, family dynamics, or social interactions, I am here to support and guide you towards healthier and more fulfilling relationships.
The workplace can be a source of significant stress and conflict. My workplace counselling services focus on helping both employees and employers navigate these challenges.
From conflict resolution and mediation to managing workplace stress, I provide practical strategies to create a more positive and productive work environment.
Focusing on mindfulness and behavioural changes, ACT helps in accepting what is out of personal control, while committing to action that improves and enriches life.
This approach is based on providing empathy and unconditional positive regard, empowering individuals to realise their true potential in a safe and non-judgemental environment.
A collaborative conversation style for strengthening a person's own motivation and commitment to change, ideal for overcoming ambivalence.
Integrating faith and spirituality, this method provides support and guidance that aligns with your Christian values and beliefs.
Concentrating on what clients want to achieve rather than on the problem(s) that made them seek help, SFBT is goal-directed and future-focused.
This methodology addresses patterns in family interactions, aiming to foster healthier and more supportive family structures and dynamics.
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